Day 1 – Welcome to Naples, Italy!

Arrive on your own in Naples. Enjoy a guided tour of this fascinating city in the afternoon (3:00 p.m.).

Day 2 – Hike Mt. Vesuvius, visit to Herculaneum and private shuttle to Maratea

Today, before we leave Naples, we’ll enjoy a gentle hike of Mount Vesuvius volcano with our volcanologist to guide you. Onto the archaeological site of Herculaneum for a guided tour of this city devastated by the eruption of Mt. Vesuvius in 79 A.D. This day will offer a glimpse into the culture 1,000 years ago. A unique opportunity.

We will coordinate your transport to Maratea, where we will begin the biking portion of the tour.

Day 3 – Biking to Palinuro (33.12 miles/55.2 kilometers)

A mostly gentle ride, with some climbs along the coast at first and then later inland. Our bike route will take you to Palinuro. This first section of the ride will give you a beautiful view of the Gulf of Policastro. Then we cycle inland, around the eastern part of Mount Bulgheria, an impressive block of limestone. We’ll pass a number of charming villages and will have time to enjoy an Italian coffee or cappuccino. Then we’ll reach the entrance of the Mingardo Canyon, dominated by the abandoned village of San Severino. Soon after we’ll ride downhill to Palinuro, nestled in a dramatic and beautiful seaside setting.

Day 4 – Boat excursion and bike ride to the farm (19.95 miles/33.25 kilometers)

This day starts with a boat excursion to enjoy some of the grottoes and perhaps… a swim.

After the boat trip you will bike to Pisciotta and Ascea.

Some stretches include a climb that will take you in land. Here we will be stay in a comfortable agriturismo inn with an olive field (olive oil and wine are produced here).

Day 5 – Two options: Bike loop rides of Cilento National Park or the Campania countryside – (12.69 miles/21.25 kilometers for the short loop or 49.08 miles/81.8 kilometers for the long loop)

Today you have a choice of a bike loops.

The longer one will allow you to enjoy some little towns inside of the Cilento National Park. Along the loop you’ll bike along one of the finest coasts of Italy with alternating views of the charming seaside and medieval villages. We’ll have some superb views overlooking both the southern coast, towards Palinuro, as well as the Gulf of Salerno and the Amalfi Coast. As we get to Acciaroli, we can stop for a coffee in this little sea village where Earnest Hemingway spent so much time.

The shorter bike loop will take you along a quiet secondary road close to the farm. You’ll pass through some small villages and will enjoy large views of the valleys. This is the perfect choice if you want to ride a bit and enjoy some time at the farm too.

Day 6 – Bike the ‘heart of the Cilento’ and visit ancient Paestum (43.25 miles/72.1 kilometers)

The bike ride today will take us to Paestum. We’ll begin with a climb and will pass through small villages such as Moio della Civitella, Stio, Magliano, Monteforte Cilento. The route then continues, without much climbing, through the heart of the Cilento National Park, with beautiful mountainous scenery and thick forests. Along the way we’ll have some opportunities to stop for a rest and discovery. Then the route continues along the west side of an impressive mountain chain. The next section of cycling becomes easy, almost all downhill, taking us easily to the fertile plain of Paestum.

Day 7 – Tour Paestum and the Amalfi Coast (optional 5.4 miles/9 kilometers)

We will begin the day with a guided visit to the archeological sites of Paestum. We will take a break from biking and transfer by van along the Amalfi Coast to Praiano where the next hotel is located. Along the way we will stop for lunch in Salerno, gateway to the Amalfi Coast. After lunch enjoy a tour of the Amalfi Coast by boat. If you would like to bike from Amalfi to the hotel, you may – it is approximately 5.4 miles or 9 kilometers.

Day 8: Cycling Amalfi Coast and Punta Campanella (31.7 miles/52.85 kilometers)

Today we’ll have the opportunity to enjoy the dramatic ‘Strada Amalfitana’, along the Amalfi Coast. A short ride will take us to Positano, the most scenic of the villages on the coast. After Positano the coast becomes wilder and more rugged, some stretches we will climb and then take a break. We will continue onto Colli di San Pietro, a ridge that separates the Amalfi Coast from the rest of the Sorrentine Peninsula. Our loop will continue to Sorrento and towards the very end of the peninsula: Punta Campanella. Lunch will be enjoyed in Sorrento, a popular tourist area. On the way back to our hotel we’ll enjoy the sunset along the Amalfi Coast — a wonderful experience!

This is definitely one of the nicest bike rides in the world and certainly the best way to end a terrific Siciclando Bike Tour of the Amalfi Coast and Cilento National Park in Italy!

Day 9 – Departure Day

End of our services after breakfast. Ciao!

Actual tour itinerary may vary slightly due to unforeseen circumstances.

Siciclando carefully chooses every aspect of a tour, including the accommodations.

Our choices are based on comfort and quality. We often choose hotels that are family-owned and operated because they provide a richer experience and because it is important to us to support the efforts of these individuals. We have developed relationships with many wonderful hotel operators. Here is a sample of the hotels on this tour.

• Maratea
• Ascea
• Praiano

Tour accommodations will be based on availability and the time of year. Once you have made your final payment for the tour, we will send you a confirmation letter that includes daily accommodations and contact information.

Click on any photo to enlarge it.

Level of difficulty: MODERATE

This group trip is suitable for regular bikers who are in good general physical condition. All rides are easy to moderate. For this trip we require a cycling experience. The climb to Mt.Vesuvius, at the beginning of the trip, is about 200 m uphill on a steep path. The rides have some stretches in climb that need a good experience in managing the gears and a reasonable capacity to ride on climb.The trip anyway includes several enjoyable bike rides on downhill and includes the service of the van support, which allows you to avoid the most difficult climbs. Our guide will be there when you need, and will be happy to support you.

Airflight

The reference airport for the tour is NAPLES.
Naples has an international airport which has flights arriving from throughout Italy. There are a number of low cost airlines flying into Naples including EasyJet, Air One, Air Berlin, Air Italy. Here the links of the airport website where you can get the airlines company internet address most convenient for you: NAPOLI.

Suggested Readings and Famous Writers:

• George Norman Douglas, Siren Land
• Johann Wolfgang von Goethe, Italian Journey
• Henry James, Italian Hours

What to taste:

Don’t miss the “limoncello” in the Amalfi Coast. This is an easy and inexpensive to produce requiring only sugar, water, lemon zest, alcohol, and time to mature.

Movies:

A Good Woman film directed by Mike Barker. The screenplay by Howard Himelstein is based on the 1892 play Lady Windermere’s Fan by Oscar Wilde. It is the third screen version of the work, following a 1925 Ernst Lubitsch silent film and Otto Preminger’s 1949 adaptation entitled The Fan.

It Started in Naples, film directed by Melville Shavelson and produced by Jack Rose from a screenplay by Suso Cecchi d’Amico based on the story by Michael Pertwee and Jack Davies. The film stars Clark Gable, Sophia Loren, Vittorio De Sica and an Italian cast.

Peperoni ripieni e pesci in faccia, film directed by Lina Wertmüller. The film stars F. Murray Abraham, Sophia Loren.

The Talented Mr. Ripley, film directed by Anthony Minghella. It is an adaptation of the 1955 novel by Patricia Highsmith, which was also filmed in 1960 as Plein Soleil. The Talented Mr. Ripley starred Matt Damon, Gwyneth Paltrow, Jude Law, Cate Blanchett.

Ciao, Professore! (original title Io speriamo che me la cavo, or “Me, Let’s Hope I Make It”), film directed by Lina Wertmuller. Comedy film about an elementary-school teacher from northern Italy who is sent by mistake to an impoverished town in the Naples region of southern Italy, where he must deal with vast cultural differences and teach chronically truant children who only respect violence and power.

Group tour price

• 4-5 people € 1990 per person
• 6-7 people € 1865 per person
• 8+ people € 1680 per person

Pricing philosophy

Additional options and fees

• Private room – € 230 (not available for self-guided trips)
• Hybrid Bike rental – € 100 (€ 18 each additional day), which includes 1 bike pannier per bike, helmets and a cycle computer.
• Road Bike rental – € 175 (€ 27 each additional day), which includes 1 bike pannier per bike, helmets and a cycle computer.

Services Included

• 1 English-speaking trip leader
• 8 nights in double rooms: 4 nights in 4 star hotel; 1 night in 3 star hotel; 3 nights in 4 star agriturismo inn
• 8 breakfasts
• 5 dinners
• Boat trip on day 4
• Guides for Naples on day 1, Vesuvius and Herculaneum on day 2, and Paestum on day 4
• Admission to Mt. Vesuvius and Herculaneum
• Baggage transportation between hotels
• Detailed route information and maps
• Van support

Services Not included

• Admission to museums and archaeological sites (unless specified above)
• Tickets for trains or any public transportation
• Wine or beverages
• Airfare
• Transfers to the starting point or from the finishing point unless specified; we can assist you in planning and arranging for any necessary shuttles
• Transport of bike case (for guests who bring their own bike)
• Personal expenses (laundry, personal supplies, phone calls, etc.)
• Gratuity

Self-guided option

This tour is not available as a self-guided option.

Tour code

AB

Day 1 – Welcome to the Amalfi Coast!

Arrive on your own from Naples to Cava de’ Tirreni. Take your time exploring this charming town, nestled in a landscaped valley known as the “green gate”of the Amalfi Coast. Here you will discover its well-known Abbey of the Holy Trinity, which provided temporal and spiritual influence over southern Italy. The paths, used for centuries, linked the Abbey with the nearby town of Vietri sul Mare and with other villages on Amalfi Coast.

Day 2 – Tour of the Abbey and a gentle walk to Vietri sul Mare (3 hours)

In Cava dei Tirreni, you begin the day visiting the Abbey of the Holy Trinity (la Badia della Santissima Trinità), the Benedictine monastery founded in the 11th century. Enjoy the atmosphere of this captivating place. After the visit you will enjoy an easy walk through chestnut woods, along paved pathways and steps arriving at the first jewel of the Amalfi Coast, Vietri sul Mare, well-known for its pottery and ceramics. Every building here, from the fruit store to the town hall, is decorated with fine painted tiles. This walk gives the perfect introduction to the Amalfi Coast with views of the azure sea and green mountains.

Day 3 – The town of Amalfi (3 hours)

Taking the bus from the city center of Cava dei Tirreni you reach the Abbey and take a different path, an old mule-track used for centuries to carry goods to and from the Amalfi Coast. Following the trail, you arrive at a picturesque viewpoint. Walking along the sea you will pass by terraced lemon groves coming to a fishing village. Arrive in Amalfi by public bus during the afternoon. Enjoy free time to explore this renowned coastal town, famous as an independent republic during Byzantine times and a place of great naval power.

Day 4 – Ancient paper factories and charming villages, including Ravello (5 hours)

A very scenic day starts in Amalfi with a walk that takes you into the valley of the watermills. Here are remains of the oldest paper factories in Europe, some dating from the 11th century. (Optional visit to the mill and the paper museum before continuing on the trail of this valley.) Following the path, you climb up to the tiny village of Pontone and the Torre dello Zirro, a medieval tower perched on a cliff with spectacular views of Amalfi and Atrani. Walking along an ancient flight of stairs, you reach the charming village of Ravello where you can visit the scenic gardens of Villa Cimbrone, with one of the best viewpoints of the Amalfi Coast, including the stunning 13th-century Villa Rufolo.

Then you leave Ravello on foot and reach the village of Atrani with its small narrow streets. Back to Amalfi in the late afternoon.

Day 5 – Free day or an optional walking tour of Capri (3.5 hours)

A free day or an optional walking tour to enjoy the highlights of Capri. You take a boat to the stunning island of Capri. After passing the famous “Piazzetta” of Capri, you walk towards the impressive Roman ruins of the Villa Jovis, once Tiberius’ pleasure palace. You continue along the Arco Naturale on a coastal path until you reach the spectacular Faraglioni, the peculiar rocks jutting out of the sea. In the later part of the afternoon you have several options for exploring Capri at your own pace. You may choose to relax in the island’s chic shops or take a walk to visit the Convent of San Giacomo, dated back to the 14th century, and the Gardens of August. Return to Amalfi.

Day 6 – Churches and Valleys (5 hours)

Leaving Amalfi you take one of the oldest paved mule tracks in the area, the “Via Maestra dei Villaggi” which dates back to the 9th century. Passing the tiny villages of Lone and Vettica, you arrive at the monastery of Santa Rosa. Walking above the rocky shore, you discover some fascinating chapels including the Church of San Pancrazio. Then a descent to the fabulous fjord of Furore, with its clustered houses built into the rock. (Here a public bus can bring you directly to Praiano). Continue along the “Via dell’Amore,” leading into the green Praia Valley, before descending into the quiet village of Praiano with its old harbour.

Day 7 – The Path of the Gods (4.5 hours)

Today’s walk begins among the white washed alleys of Praiano. You ascend along a medieval pilgrim trail to the monastery of San Domenico; here the scenery is stupendous. Continue climbing, briefly you reach one of the Amalfi Coast’s most famous footpaths, the “Path of the Gods”. The views along the coast are unsurpassed. You go through an impressive valley and the mountain hamlets of Nocelle and Montepertuso. Then you descend along stone steps to reach the charming resort of Positano. Return by local bus to Praiano.

Day 8 – Departure Day

End of the tour. Transfer on your own from Praiano to Naples Airport. Ciao!

Actual tour itinerary may vary slightly due to unforeseen circumstances.

Click on any photo to enlarge it.

Level of difficulty: Moderate

This moderate self guided trip is suitable for regular hillwalkers who are in good general physical condition. The length of each day varies from three to a maximum of six hours walking.

Grading is a somewhat difficult topic as much depends on the individuals own perception of his or her abilities. A good general level of fitness is necessary to get the most out of your trip.

The walking is varied and interesting: there are lots of ascents and descents on stepped trails and some people will find this tiring in warm weather

Travel notes

The reference airport for the tour is Naples, which has an international airport which has flights arriving from throughout Italy. There are a number of low cost airlines flying into Naples including EasyJet, Air One, Air Berlin, Air Italy.

Group tour price

€ 1265 (minimum 8 people) – currency converter

Additional options and fees

• High season surcharge – € 120 (effective July 1 – September 30 and December 18 – January 10)
• Private room – € 265
• Transfer rates per person (2 person minimum)
  • Praiano to Napoli € 120 (3 person maximum)
  • Napoli airport to Cava dei Tirreni € 80 (3 person maximum)

Included

• One English-speaking trip leader
• 2 Nights in Hotel**** in Cava de Tirreni, 3 Nights in Hotel***in Amalfi & 2 Nights in Hotel**** in Praiano, all rooms with en suite bathroom
• Seven breakfasts
• Baggage transportation between hotels
• Transfer Naples Airport – Hotel in Cava de’ Tirreni
• Transfer Praiano – Naples Airport

Not included

• Admission to museums and archaeological sites
• Tickets for trains or any public transportation
• Wine or beverages
• Airfare
• Personal expenses (laundry, personal supplies, phone calls, etc.)
• Gratuity

Self-guided option

This tour is not available as a self-guided option.

Tour code

AW